30 Health Issues Everyone Over 30 Should Start Looking Out For

Although 30 is still a young age in the big scheme of things, many people in their forties will tell you it doesn’t always feel like it. While the occasional fine line or gray hair may come as a shock, those external changes frequently pale in comparison to the more serious health issues that can emerge after turning thirty. So, before you get caught off guard by an unexpected ache or pain, learn which health conditions could be lurking around the corner.





As you enter your 30s, you should be cautious about your exercises, or you risk developing painful tendinitis. Tendons grow less elastic as you get older, which can lead to injuries from overuse and repetitive movement.


Since many people think of asthma as an illness that only affects children, it is also a major concern among adults over 30. The number of asthma-related deaths rises considerably in persons over 35, according to data from the Centers for Disease Control and Prevention (CDC).

Back pain

By the time you reach your 30s, the long hours on your feet may have caught up with you. While most people will have back pain at some point in their lives—an estimated 80 percent of adults—back discomfort usually begins in their 30s and 50s for the majority of people.

Heart disease

Heart disease is the leading cause of death among women worldwide, and its victims are becoming younger by the year. In fact, according to a review study published in Circulation, while the overall number of heart attacks has decreased among persons aged 35 to 75, the number of young women experiencing heart attacks has increased—31% of women evaluated who had heart attacks were aged 35 to 54.


Arthritis does not necessarily strike in old age. According to the Arthritis Foundation, the typical age of beginning of arthritis is between 30 and 60 years old, which means that many women in their 30s will be affected by the disease.



Anxiety disorders impact 18.1% of the adult united states population, with many people over 30 experiencing their first episode. While everyone gets nervous now and then, women are more inclined to clinical anxiety than males, with the disease affecting twice as many women as men.


Many people believe that osteoporosis only affects the elderly, but according to Koushik Shaw, MD, of the Austin Urology Institute, bone density loss is frequent among women as early as their 30s. “unfortunately, It gets worse with weight growth, age, and those that are underweight or have a family background of osteoporosis,” she explains. Get plenty of vitamin D, calcium supplements, and weight-bearing exercise to help treat the illness.

Fractured bones

While the risk of osteoporosis is frightening enough on its own, women over 30 should be aware of one of the disease’s more serious symptoms: shattered bones.

“Osteoporosis is the disease in which the quality and density of bones are diminished, making the risk higher of getting fractures,” says Niket Sonpal, MD, a New York-based internist and gastroenterologist who is also an adjunct professor at Touro College. Sonpal suggests undergoing a bone density scan to see how your bones are doing.

Reduced metabolic rate

By the time you’re in your 30s, the quick metabolism you had in your teens and 20s may have vanished. “Many of us tend to eat anything they want during our college years and gain little weight because of a highly efficient metabolism. Your metabolism will slow down, whether it is rapid or just typical for your age “Sonpal agrees.

“Depending on your exercise activity and suitable diet, this can result in a slight weight increase in your 30s.” Fortunately, there are some simple ways to assist enhance your metabolism: “By exercising consistently, you can increase your metabolic rate even while you are at cheval.” Also, for additional tips on how to lose weight the proper way, check out


Besides the weight gain that many women face in their 30s comes another burden: a higher risk of developing type 2 diabetes. In fact, type 2 diabetes diagnoses among those under 44 were virtually equal to those among people over 65 in 2015. Sign up for our daily newsletter for more useful information.


Do you believe you can avoid having a flu shot because you’re getting older? Please reconsider. While small children and the elderly are the most vulnerable to flu complications, adults are also at risk, with the number of deaths linked to influenza and pneumonia exceeding the epidemic threshold for 16 weeks in a row during the 2017-2018 flu season.


Cervical cancer

Experts attribute the recent drop in cervical cancer diagnoses to more American women being seen by gynecologists, therefore women in their 30s should be diligent about arranging their annual gynecological exams.

However, the condition remains common, with 13,170 new cases identified each year, the majority of which are in women aged 35 to 44.



While they can strike at any age, many women over the age of 30 may experience an increase in UTI symptoms. “As women age, vaginal flora and pH change, as do local estrogen levels,” Shaw explains, adding that sluggish digestion and diabetes—both of which are more likely to show up as you get older—can also raise your risk of UTIs.

Kidney stones

As you approach your 30s, you may develop painful kidney stones. While the danger of these unpleasant mineral and salt deposits rises beyond the age of 30, a variety of lifestyle variables can also play a role. “Things like dehydration, keto diets, diets high in colas, coffee, and tea can all contribute to kidney stones,” adds Shaw, who recommends supplementing your daily water consumption with high-citrate fruits like lemons to reduce your risk.


Incontinence is not limited to the elderly. “Age, several births, weight gain, genetics, and estrogen loss can all lead to the musculature deteriorating and pelvic floor” Shaw explains. “Urine urgency, frequency, and incontinence can be caused by laughing, coughing, and other activities in women over 30. Weight loss, pelvic floor therapy, Kegels, and avoiding caffeine and spicy meals can all help, but if all else fails, surgery may be the only option.

Heart palpitations

It’s not your imagination if you’ve noticed some flutters in your chest after turning 30. The risk of atrial fibrillation, or an abnormal heartbeat, increases with age, according to the Framingham Heart Study, with a considerable increase around middle age.

High blood pressure

Blood pressure readings should be taken with caution by even relatively young persons. According to a review of the National Longitudinal Study of Adolescent Health by the National Institutes of Health, 19 percent of people aged 24 to 32 have high blood pressure, and the chance of having the condition—which is a key factor to heart disease—increases with age.

Loss of muscle mass

It’s not simply your hectic lifestyle and slowed metabolism that’s making your body softer in your 30s. “Losing muscle mass in your 30s affects your metabolic rate,” explains Vince Sant, V Shred’s co-founder and lead trainer. Resistance training, fortunately, can assist address this loss of muscle tone.

“You do not even have to be a bodybuilder to maintain muscle mass as you age, but it can help you maintain body shape and reduce the effects of aging on your metabolism.”



Sun exposure in your 30s promotes hyperpigmentation, or the darkening of specific regions or parts of the skin, rather than a golden tan or lovely freckles. “In your 30s and beyond, excessive UV exposure to the sun produces unstable melanocyte activity, which leads to hyperpigmentation,” explains board-certified Denver plastic surgeon and anti-aging expert Manish Shah, MD.


However, on the flip side of the hyperpigmentation coin, women in their 30s are more likely to have hypopigmentation or a lack of pigment in their skin.

“After the age of 30, the number of melanocytes in the body naturally decreases, with an average reduction of 6 to 8%. This causes hypopigmentation, a condition in which certain areas of the skin become lighter than others “Shah explains. “Not only is the loss of melanocytes tied to a reduction in melanin, but it’s also linked to a reduction in protection against harmful UV radiation, which, as most people know, can cause pre-malignant and malignant skin lesions.”


With less natural UV protection, women over 30 should be on the watch for new moles and skin growths, which appear more frequently at this age, according to Shah. While the majority of moles are harmless, it’s crucial to remember the ABCDEs when looking for new spots on your body: asymmetry, border, color, diameter, and evolving—all of which could suggest that the mole is something more severe.

Thinning hair

You’re not alone if your hair doesn’t appear as rich in your 30s as it did in previous decades. Even in relatively young women, hormonal variations, such as lowered estrogen levels, can cause hair loss.



Infertility affects about 10% of women, and the rate continues to climb after the age of 30. Female fertility begins to decline “gradually but considerably” from age 32, according to the American College of Obstetricians and Gynecologists, and the process accelerates by age 37.


Infertility affects about 10% of women, and the rate continues to climb after the age of 30. Female fertility begins to decline “gradually but considerably” from age 32, according to the American College of Obstetricians and Gynecologists, and the process accelerates by age 37.


In your 30s, it’s not only about your physical health; your mental health is also important. Feelings of loneliness during this time should not be ignored, according to Sanam Hafeez, PsyD, a New York-based neuropsychologist and Columbia University faculty member.



Similarly, many women in this age group feel that the weight of their many duties is becoming too much for them to bear. “We are reaching the age where you’ll be responsible for ‘adulting’ no matter what you do,'” Hafeez says. “If you are a career woman, you must cope with financial independence, as well as evaluate your goals and path. On the other side, 30 may be a period when you’ve already begun to establish a family and are now responsible for a home, children, and a spouse.”

Tooth loss

Maintain your brushing and flossing practice, or you may find yourself in your 30s coping with unpleasant side effects such as tooth loss. And a healthy adult mouth has 32 teeth on average, Americans aged 20 to 34 have only 26.9 teeth, while those aged 35 to 49 have 25.05.

Dry scalp

Portrait of a beautiful young woman examining her scalp and hair in front of the mirror, hair roots, color, grey hair, hair loss or dry scalp problem

Hormonal imbalances and estrogen deficiency influence not only your fertility but also your skin. In your 30s, one of the most typical forms of this is? Dry scalp with flakes to show for it.

Vision loss

Exhausted woman manager taking off glasses and rubbing eyes, overworked employee, stock footage

It’s time to start making those annual trips to the eye doctor a priority if you’re in your 30s. According to the CDC, an estimated 8.96 million Americans over the age of 40 will have uncorrectable vision impairment by 2050.


If you don’t get therapy, those unbeatable blues may become a permanent feature in your 30s. According to the Anxiety and Depression American association, the mean age of diagnosis for persistent depressive disorder is 31, while the average age of onset for severe depressive disorder is 32.5 years.